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  Course Syllabus

Happy Again:
Freedom from Anxiety and Depression

Course Syllabus
Instructor: Tres Adames


Happy Again is a brief course that provides the participant with practical strategies for overcoming anxiety and depression. The course is designed for those struggling with anxiety or depression, or those looking to support those suffering from these issues. The curriculum is biblically-based and combines insight from modern psychology with the ancient wisdom of Christian theology.

Course Materials:

• Audio Lecture by Tres Adames, M.Div. (83 minutes, MP3)

• Lecture Outline (10 pages, PDF)

• Worksheet Packet (10 pages, PDF)


Print out the outline provided and listen to the lecture. The lecture is dense with content so use the spaces in the outline to take notes. The teaching also goes over the writing exercise that are included in the worksheet packet. Print out the worksheet packet and utilize the tools provided over the next several weeks. Much of what you get out of the writing exercises will depend on how much you are willing to input.

Other Recommended Reading:

Emotionally Healthy Spirituality by Peter Scazzero

Happiness is a Choice by Frank Minirth and Paul Meier

The Law of Happiness by Henry Cloud

Healing for Damaged Emotions by David Seamands