Freedom from Anxiety and Depression
Instructor: Tres Adames
Happy Again is a brief course that provides the participant with practical
strategies for overcoming anxiety and depression. The course is designed for
those struggling with anxiety or depression, or those looking to support those
suffering from these issues. The curriculum is biblically-based and combines
insight from modern psychology with the ancient wisdom of Christian theology.
• Audio Lecture by Tres Adames, M.Div. (83 minutes, MP3)
• Lecture Outline (10 pages, PDF)
• Worksheet Packet (10 pages, PDF)
Print out the outline provided and listen to the lecture. The lecture is dense with content so use the spaces in the outline to take notes. The teaching also goes over the writing exercise that are included in the worksheet packet. Print out the worksheet packet and utilize the tools provided over the next several weeks. Much of what you get out of the writing exercises will depend on how much you are willing to input.
Other Recommended Reading:
•Emotionally Healthy Spirituality by Peter Scazzero
• Happiness is a Choice by Frank Minirth and Paul Meier